Remixing Fried Foods

I am asked if I eat fried foods? Yes, I limit it to once every few months. I am a chef that enjoys cooking and eating great food. I feel best when I use great oils like Grapeseed or Olive, that are light and have a wonderful taste.

I’ve been remixing fried foods into delicious mouthwatering foods. Instead of frying foods try a saute. For instance, saute fish that is wild caught then finish in the oven and serve with a wilted spinach and barley. If you are a vegetarian try roasting or grilling vegetables that are firm such as eggplants, peppers, onions, asparagus and fold it into a seasoned brown rice or quinoa (keen-wah).

October is Vegetarian Awareness month…for the meat-lovers, try to add a different unfried vegetable eat week. I’ll share a new recipe next time!